To get bright and charming facial skin does not always have to be with skincare products or expensive beauty procedures. There are several ways to naturally lighten your face that you can do to get the facial skin you want such as supplements for glowing skin. Everyone has a dream to have bright skin blushing. Therefore, not a few people do various types of treatments and use expensive facial care products to make their skin look brighter. In fact, these treatment products are not always effective, they can even have the risk of causing skin problems if they are not used properly or are not suitable for skin types.
There are several ways to brighten the face naturally that are also quite effective, more affordable, and relatively safe, compared to beauty procedures or the use of certain skincare products. Here are some ways to naturally lighten your face that you can do:
Eat foods that are good for the skin
So that facial skin looks brighter, consume more foods that are enriched with nutrients that are good for skin health, such as:
Protein, especially collagen.
Healthy fats that contain omega-3.
Various vitamins, including vitamin A, vitamin C, vitamin D, and vitamin E.
These various nutrients can be found in highly nutritious foods, such as kale, spinach, seaweed, fish, eggs, avocado, and yogurt. To keep your skin healthy and looking bright, try to limit your consumption of processed foods or foods high in sugar, fat, and free radicals. Also, avoid consuming excessive alcohol or caffeine as it can dry out the skin.
Protect your face from the sun
Avoid exposure to sunlight that contains ultraviolet (UV) rays during the day. The reason is, the highest UV light intensity occurs at 11.00-15.00 noon. Frequent exposure to UV rays for a long time can increase the risk of damage to the skin, premature aging, and even the risk of skin cancer.